There are specific activities that almost everyone associates with the state of relaxation, such as going on a trip, basking in the benefits of a sauna session, or getting a massage. Not only can massage help you relax, but it can also positively contribute to your overall health and well-being.
Massage is any physically manipulating your skin, muscles, tendons, and ligaments by applying pressure to those areas. The pressure applied during a massage can range from light and soothing to deep and weighty. There are many different massage classifications, and each has its advantages for your health.
Regardless of the modality used, the amount of pressure applied to the body during the massage provides the majority of the benefits. When pressure is devoted to your body during a massage, it helps to relax the body and slows down the nervous system.
Here are six reasons you should immediately schedule a massage if you’re on the fence about doing so.
1.) Massage Relieves Stress
Stress! When changing locations or professions, everyone experiences this. The real problem here is daily stresses, not occasional ones. Sometimes, the best way to deal with the stress of regular life is to book a massage appointment.
In most cases, the goal of a massage therapy clinic is to promote relaxation. Turning off the outside world and your electronic devices allows you to fully immerse yourself in the moment while surrounded by gentle lighting and relaxing music.
Massage therapy not only helps restore hormonal harmony but also eases tense muscles. Muscles contract in response to stress and relax once the threat has passed. Muscle tension is natural, but prolonged mental or emotional strain can make it persistent. It can cause neck, head, and shoulders pain if it isn’t fixed.
2.) Better Sleep Experience
Lack of sleep can inflict damage on our physical health. Lack of sleep can cause or exacerbate various serious health problems. Depression, anxiety, and panic attacks are just some mental health issues that can worsen by a lack of sleep (or insomnia). Even if you rehearse good sleep hygiene by cutting back on caffeine and getting more exercise, nothing beats the soothing effects of a massage at the end of the day or before bed.
There is substantial evidence that massage can reduce stress. This is the perfect way to unwind after a long day. An excellent way to unwind and find it much simpler to nod off is with a massage. Getting a massage late at night can help you relax and quickly fall asleep. Make sure you have nothing to worry about when you get home from your massage so that you can unwind completely and fall asleep immediately.
3.) Helps Muscle Recovery
The tearing in your muscles due to their growth is the source of the pain you are experiencing. On the other hand, pain may also be the consequence of an injury, such as a pulled muscle. Massage therapy is beneficial for promoting overall health and reducing the amount of time needed to recover from muscle injuries. You can relieve muscle tension and increase blood flow to an area by massaging and applying pressure to sore muscles.
If your muscle cells are supplied with more oxygen and nutrients, you will experience an increase in robustness and power. As a direct result of consuming this, the amount of time it takes for your muscles to recover from a workout will be reduced by fifty percent.
A massage is also a great way to perk up your cellular metabolism, which refers to the process of producing energy by the mitochondria found in your cells. When there are a more significant number of mitochondria, there is an increased supply of ATP that can be used for healing.
4.) Boosts Your Immune System
Recent studies suggest that receiving massages has additional health benefits in addition to reducing stress.
It has been demonstrated that regular massage therapy sessions can boost immune function, make it easier for the body to eliminate toxins, and increase blood flow throughout the body. It has been hypothesized that massage can reduce cortisol levels by boosting the activity of white blood cells, which are responsible for assisting the immune system in warding off infections and other illnesses.
A study of people who received a massage lasting for forty-five minutes discovered that the number of lymphocytes, a type of white blood cell that assists the body in fighting off infections, increased.
5.) Improves Blood Circulation
Regular massage therapy has a cascading beneficial effect on the body, one of which is improved circulation. Inadequate blood flow to the body’s extremities can cause several unpleasant symptoms, such as numbness or tingling in the limbs and chills and aches due to lactic acid buildup in the muscles. Muscles that have been damaged or are tense or knotted will heal more quickly if blood flows to them more efficiently.
Massage’s positive effects on circulation can be mainly attributed to the pressure created during a session, which helps push blood through clogged vessels. With this obstruction removed, the body’s circulatory system is free to receive oxygenated blood once again. The squeezing and pulling movements reduce blood pressure and improve overall body function, but also flush lactic acid out of muscles and boost the lymphatic system’s ability to carry metabolic waste away from the body’s tissues and organs.
6.) Enhances Your Body’s Flexibility
As a natural byproduct of physical exertion, muscle knots and tightness can hamper one’s ability to remain flexible. Regular massage can help keep your muscles flexible and your mind at ease. Flexible athletes are less likely to suffer from muscle and joint strains. Athletes can strengthen the parts of their bodies they use most by concentrating on those areas. Increased blood flow, thanks to a massage, boosts the body’s inherent ability to heal and rejuvenate. Massage therapy allows athletes to unwind and concentrate on their game.
Freedom of movement benefits nearly everyone. More flexible people require less effort to move, so they tire less quickly and are less likely to sustain permanent damage during an accident. Flexibility training may also help with back pain and other chronic orthopedic conditions. People with postural issues and muscle imbalances may also benefit from massage therapy. The elderly, who would otherwise lose their flexibility with age, and those who have been physically inactive for a long time due to an injury can benefit from massage therapy.
A massage appointment brings a cascade of positive mental and physical health benefits. Allow your body to give itself a break and get all the healing it needs. So if you are interested, consider contacting and visiting our medical clinic spa, TEN Salon & Spa. We offer diverse services with promotions to help you address your wellness concerns.